JUMPING HIIT AT HOME WORKOUT 30 MIN (J21) | foto
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JUMPING HIIT AT HOME WORKOUT 30 MIN (J21)

Jumping-fitness , 20 + , HIIT & other interval workouts , Full body , All levels , Trampoline , English

This is a 30 minute full-body online jumping - fitness workout using the HIIT method. After the warm-up part, it continues in 30 second intervals of intense exercise and 15 second rest intervals. Amazing feeling at the end of the workout & firming for the whole body will be a real reward for you. Work with your own maximum intensity for 30 seconds. Listen to your body and enjoy it as much as possible. A short stretch at the end :)