Jumping - fitness at home workout 55 MIN EN (J10) | foto
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55:04

Jumping - fitness at home workout 55 MIN EN (J10)

Jumping-fitness , 50 + , Cardio , Full body , Trampoline , English

Online jumping workout of 55 minutes, which is a perfect workout for the whole body.  Excellent cardio that flows in the continuous rhythm of the music. No choreography. At the end, 3 minutes of intense abdominal work on the trampoline and a short final stretching session. Keep moving throughout, feel free to take a short break to replenish fluids if needed.