Jumping - Fitness at home cardio workout 18 MIN (J16) | foto
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Jumping - Fitness at home cardio workout 18 MIN (J16)

Jumping-fitness , 10 + , Cardio , Full body , All levels , Trampoline , English

This is Jumping - fitness cardio workout, that is a 18 minute full body burn. It will help you get into shape at home. For the BEST results try to keep moving during the whole workout, don't stop. If there will be some "weak" moment, just move slowly and breath out for a while. Short ABS strengthening at the end.