Jumping-fitness 50 MIN Fat burn workout (J19) | foto
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Jumping-fitness 50 MIN Fat burn workout (J19)

Jumping-fitness , 50 + , Cardio , Full body , All levels , Trampoline , English

This is perfect 50 minute at home JUMPING - fitness cardio that is targeted to burn a lot of calories. Enjoy special set of exercises throughout the workout that strengthen the whole body. Short ABS work as cool down part. This workout flows in the continuous rhythm of music mix. May this cardio be of the greatest benefit to all of you! For the best results try to keep moving throughout the workout, don't stop. If there will be some "weak" moment, just move more slowly and breath out for a while. And now, let´s sweat together :)