Jumping - fitness 35 min at home cardio workout 90´hits (J18) | foto
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Jumping - fitness 35 min at home cardio workout 90´hits (J18)

Jumping-fitness , 30 + , Cardio , Full body , All levels , Trampoline , English

This 35-minutes jumping - fitness workout challenge will firm your full body in the rhythm of the hits of the 90's. It is an intense cardio workout in slightly faster beats and will help you to burn a lot of calories. For the best results try to keep moving , don't stop. If there will be some "weak" moment, just move slowly and breath out for a while. Short ABS strengthening at the end. Let´s enjoy it together :)