JUMPING-FITNESS 30 MIN INTENSE WORKOUT RETRO - HITS (J20) | foto
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JUMPING-FITNESS 30 MIN INTENSE WORKOUT RETRO - HITS (J20)

Jumping-fitness , 30 + , Cardio , Full body , Advanced , English

This is 30-minutes jumping - fitness workout that will firm your full body in the rhythm of the retro hits (of the 70´- 90's). It is an intense cardio workout in slightly faster beats and will help you to burn a lot of calories and to improve your physical condition. Set of exercises is built to work the whole body. You will literally feel the firming effect after finishing this workout. For the best results try to keep moving , don't stop. If there will be some "weak" moment, just move slowly and breath out for a while. Short ABS strengthening at the end. Now let me guide you through this workout. Try to enjoy it as much as possible. Let´s have fun together :)