On the first day you will enjoy a nice 50-minute jumping-fitness workout.
Your second day is in intervals.
This is your rest day. Short ABS workout on a trampoline is on a schedule.
Enjoy this 50 minute fat burn jumping-fitness workout on 4.th day of this calendar.
30-minute jumping-fitness workout is on a schedule. We are halfway. Great job!
This is 30-minute jumping-fitness HIIT workout.
7th day of calendar & great summer music on trampoline.
Intensive jumping-fitness workoutin 30 minutes.
9th day in 45 minutes of jumping-fitness workout. Go on.
This is last day of calendar! Lets do jumping-tabata workout. You got it!
Get in shape in 10 days? Jumping-fitness is your love affair? Then this workout plan is just for you! For each day there is one specific workout that you need to complete. The 10 day workout plan is designed to give you an full body workout & burn a lot of calories during this time. The workouts for each day are of different lengths. After the last training day, please take two days of active rest (longer walks in nature, swimming...).
