Calendar "Get in shape in 10 days"

The calendars are there to help you choose the optimal workout plan for a specific period of time with a specific goal. hey are free for all who have access to the online workout videos.

The "Get in shape for 10 Days" calendar is a workout plan for 10 days with jumping-fitness, with the aim to get in shape, burn a lot of calories and nicely firm the body. For each day there is one specific workout to be worked out. The 10-day workout plan is designed to exercise your entire body evenly during this period and achieve the desired effect. Now, it´s in your hands :)

Build your exercise routine and enjoy every workout!